This will not convince you to believe it, if you hate the idea. What ever beliefs you fight for, you’ll keep. The mind is like a parachute: It only works when it’s open. This is for you if you believe it already and want to get a clearer understanding. It is also for you if you have heard about the …

The secret to forgiveness starts with the why and instead of beating around the bush, talking about the last person that made a dent in your car at the supermarket and took off, let’s look at where it hurts the most: Why would anyone want to forgive a rapist, a high school shooter, people that committed genocide or the murderer …

Mental and Emotional Release (MER) has helped me overcome panic attacks and is one of the two most powerful methods of releasing emotional baggage that I know. But first things first: What is emotional baggage and why do you want to get rid of it? Emotional baggage are unreleased negative emotions connected to negative events in the past. If you …